**Collaborative post**
As we all know, we need to participate in sports to stay fit and healthy. Sports lessons give children the opportunity to run around and exercise regularly which helps to reduce the chance of developing childhood obesity. Aside from that, there are many more benefits that it can have on their education and overall development. Here are a few of these benefits according to an independent school in London.
A Better Frame of Mind
Getting fresh air and having a kick about with friends can help children to feel happier and put them in a better frame of mind for studying. “Happy” hormones known as endorphins are also released into the body which makes them feel more positive and improves their mental health.
Gross Motor Skills
The exercise also helps children to improve their gross motor skills as they build muscle and develop strength.
Confidence
Sports aim for victory and involve building on specific sporting skills which gives children the opportunity to demonstrate their ability and receive praise. This can do wonders for their self-esteem and help them to grow into confident individuals.
Team Working
Most sports involve working alongside others in a team. This means stepping in to help others and all pulling together to reach a common goal – something that is needed in other aspects of life such as the workplace. Sports can help children to develop team working skills and in turn become people that others want to work with professionally, helping them in their careers.
Improved Brain Health
The brain also thrives and gets stronger which helps children with their memory and cognitive skills. This makes sports a vital part of the curriculum as it supplements other areas of study.
Find Their Calling
Regular sports lessons can help children to work at what may have been a hobby or recognise an unidentified talent that they have. Throughout school, they’ll have the opportunity to learn from coaches and perfect their skills so that they can one day do something with it in a professional capacity.
