**Collaborative post**
Many people across the world struggle to conceive a child by natural means, after two years of regular unprotected sex, and they have to turn to fertility treatment such as IVF to help them have a baby. In fact, as many as 1 in 6 couples suffer with infertility. However, it’s not just a woman’s problem; around 30% of the cases are due to male infertility. Many people suffer in silence, feeling unable to open up about their fertility struggles.
As a woman ages her fertility declines, especially after the age of 35. However, it’s not just the quantity of eggs that is reduced with age, it is also the quality. This is because of all of the toxins she is exposed to throughout her life. The quality of a man’s sperm also declines, but usually not until they’re 40+. This, of course, depends on various lifestyle choices.
Unfortunately, fertility is still considered quite a taboo topic. People don’t tend to know all the facts and figures, which doesn’t help them when the time comes to try for a baby. If you would like to have your own child in the future, it’s worth doing some research and learning about your body and your reproductive system.
Being overweight or underweight, for instance, will impact your ability to conceive. You need to eat a nutritious, balanced diet and avoid things like sugary caffeinated drinks. Vitamin C can improve semen quality and vitamin D can boost testosterone levels, which is worth bearing in mind. You should also consider upping your exercise regime too; just a short walk each day is better than a sedentary lifestyle. On the other hand, if a woman overdoes it with the exercise, her menstrual cycle might be affected. What’s more, smoking, alcohol intake and stress can affect fertility in both men and women.
These are just a few of the many things you’ll need to bear in mind if you are trying for a baby. It’s worth paying your GP a visit so that you can discuss any concerns, medication and your medical history.
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